The final station — and the one that breaks people. Every division completes 100 valid reps. Open women throw a 4 kg ball at a 2.70 m target; Open men and Pro women throw 6 kg (women at 2.70 m, men at 3.00 m); Pro men throw 9 kg at 3.00 m. Only the ball weight changes between divisions — the rep count does not. What you need is a ball that is balanced, grippy, and doesn't drift mid-flight at rep 80.
| CENTR x HYROX Competition Ball | REP Wall Ball | Rogue Wall Ball | |
|---|---|---|---|
| Race-accurate weight? | Yes — official | Yes (training) | Yes (training) |
| Feel | Sturdy, balanced | Consistent throw | Gym-standard |
| Best for | Race-day prep | Home + gifts | Boxes / heavy use |
| lafitness Score | See board → | See board → | See board → |
Full 6-axis breakdown lives on the lafitness Score board.
Where to buy — Wall balls — CENTR x HYROX (from $79) · Rogue Medicine Ball (from $90) · REP Wall Ball (from $43)
Manufacturer list prices, checked September 2026 — they move. Links go to the makers, not to us. How we make money →
Highlighted on the same 18-muscle body we use for every other exercise on the site — open the interactive muscle map →
Used twice per race. Start here.
Compare →100m of lunges. 7-handle bags vs shells.
Compare →Every product, one consistent scale.
Open →Throwing 100 reps?
Send this to a friend whose arms give out at rep 60.